Products related to Bodyweight:
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Bodyweight Strength Training Anatomy
Increase strength, build mass, burn fat, and define your muscles.With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere.With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.
Price: 20.99 £ | Shipping*: 3.99 £ -
Centr Bodyweight Training Kit
Merchant: Fitshop.co.uk, Brand: centr, Price: 99.00 £, Currency: £, Availability: in_stock, Shipping costs: 0.0 £, Time to deliver: 3-7 working days, Category: Athletics & Indoor sports, Title: Centr Bodyweight Training Kit
Price: 99.00 £ | Shipping*: 0.00 £ -
BodyMax Bodyweight Training Package
Merchant: Fitshop.co.uk, Brand: Bodymax, Price: 83.65 £, Currency: £, Availability: in_stock, Shipping costs: 4.95 £, Time to deliver: 3-7 working days, Category: Athletics & Indoor sports, Title: BodyMax Bodyweight Training Package
Price: 83.65 £ | Shipping*: 4.95 £ -
Teaching, Tutoring and Training in the Lifelong Learning Sector
This core text provides comprehensive support for pre-service and in-service trainee teachers in the Lifelong Learning Sector covering all they need to know to achieve QTLS status. Supporting trainees through all stages of their professional development, the text takes the reader through the theoretical background underpinning teaching and learning and offers practical guidance on day-to-day challenges. This fourth edition has been fully revised and updated and includes a new chapter on teaching practice with notes on observation and lesson planning.New information on behaviour management has been added to support trainees in an aspect of teaching that many find challenging.
Price: 36.99 £ | Shipping*: 0.00 £
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Can bodyweight training harm growth?
Bodyweight training, when done properly and with appropriate supervision, is generally safe for individuals of all ages, including children and adolescents. However, it is important to ensure that the exercises are performed with correct form and technique to prevent injury. Overtraining or excessive strain on the body during bodyweight exercises could potentially harm growth, so it is important to listen to your body, start with appropriate progressions, and consult with a fitness professional if needed.
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Can bodyweight strength training inhibit growth?
Bodyweight strength training, when done properly and with appropriate supervision, should not inhibit growth in children and adolescents. In fact, it can help improve overall strength, flexibility, and coordination. It is important to ensure that the exercises are age-appropriate, with proper form and technique to prevent any potential injuries that could impact growth. Consulting with a healthcare provider or fitness professional before starting any new exercise routine is always recommended, especially for young individuals who are still growing.
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Is gym and bodyweight training beneficial?
Both gym and bodyweight training can be beneficial for improving strength, endurance, and overall fitness. Gym training typically allows for more variety in equipment and exercises, while bodyweight training can be done anywhere without the need for equipment. Both types of training can help with weight management, muscle tone, and overall health when done consistently and with proper form. It ultimately depends on individual preferences and goals when deciding which type of training to pursue.
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Is bodyweight leg training harmful for growth?
Bodyweight leg training can be effective for building strength and muscle growth, especially for beginners or those who do not have access to gym equipment. However, for more advanced individuals looking to significantly increase muscle mass, bodyweight leg exercises may not provide enough resistance to stimulate optimal growth. It is important to progressively overload the muscles with heavier weights to continue seeing gains in muscle size. Therefore, incorporating a combination of bodyweight exercises and weighted exercises into a training routine can help maximize leg muscle growth.
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Bodyweight Workouts for Beginners
Build strength and stability with exercises you can do anywhere!You don’t need an expensive gym membership or fancy equipment to reach your fitness goals.In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises.Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body.Includes:60 foundational exercises with clear, step-by-step photos and modifications30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs3 four-week programs to build accountability and make bodyweight workouts a daily habit
Price: 18.99 £ | Shipping*: 3.99 £ -
Bodyweight Training Dice Cardio Workout Game Dice for Men Women Home Gym
Bodyweight Training Dice Cardio Workout Game Dice for Men Women Home Gym
Price: 4.61 £ | Shipping*: 1.99 £ -
Body Toning for Women : Bodyweight Training / Nutrition / Motivation - 21 Days is All it Takes
Every woman wants to work on some part of her body.Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body.Within just 21 days, you will see noticeable differences and get closer to the body you have always dreamt of.The book contains numerous exercises for each problem area with different difficulty levels so you can keep progressing while the pounds and inches are disappearing.All exercises in this book can be performed at home and can be done using only your bodyweight or small household objects.Several readymade workouts help you find the perfect training routine.Even if you have got a busy life, Lucy's got the perfect workout for you; Get fit and sexy in just four minutes a day!Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look ten years younger.
Price: 13.95 £ | Shipping*: 3.99 £ -
Computer Science Education : Perspectives on Teaching and Learning in School
Drawing together the most up-to-date research from experts all across the world, the second edition of Computer Science Education offers the most up-to-date coverage available on this developing subject, ideal for building confidence of new pre-service and in-service educators teaching a new discipline.It provides an international overview of key concepts, pedagogical approaches and assessment practices. Highlights of the second edition include:- New sections on machine learning and data-driven (epistemic) programming- A new focus on equity and inclusion in computer science education- Chapters updated throughout, including a revised chapter on relating ethical and societal aspects to knowledge-rich aspects of computer science education- A new set of chapters on the learning of programming, including design, pedagogy and misconceptions- A chapter on the way we use language in the computer science classroom. The book is structured to support the reader with chapter outlines, synopses and key points.Explanations of key concepts, real-life examples and reflective points keep the theory grounded in classroom practice. The book is accompanied by a companion website, including online summaries for each chapter, 3-minute video summaries by each author and an archived chapter on taxonomies and competencies from the first edition.
Price: 26.99 £ | Shipping*: 3.99 £
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How can one combine weight training and bodyweight training?
One way to combine weight training and bodyweight training is to incorporate both types of exercises into your workout routine. For example, you can do traditional weightlifting exercises like squats, deadlifts, and bench presses, and then supplement with bodyweight exercises like push-ups, pull-ups, and planks. Another option is to do circuit training, where you alternate between weightlifting and bodyweight exercises in quick succession to keep your heart rate up and work different muscle groups. It's important to listen to your body and adjust the intensity and volume of each type of training to avoid overtraining and maximize results.
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Does bodyweight training also stop growth in height?
Bodyweight training does not stop growth in height. In fact, regular exercise, including bodyweight training, can promote healthy growth and development in children and adolescents. It is important to ensure that young individuals are engaging in age-appropriate and safe exercise routines to support their overall health and well-being. As long as bodyweight training is done in a safe and appropriate manner, it should not have a negative impact on height growth.
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Is bodyweight fitness effective?
Yes, bodyweight fitness can be very effective for building strength, muscle, and endurance. By using your own body weight as resistance, you can perform a wide variety of exercises that target different muscle groups. Additionally, bodyweight exercises can be easily modified to increase or decrease intensity, making them suitable for people of all fitness levels. When done consistently and with proper form, bodyweight fitness can be a highly effective way to improve overall physical fitness.
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Is it possible to combine bodyweight training and weight training?
Yes, it is possible to combine bodyweight training and weight training. Both forms of exercise can complement each other and provide a well-rounded workout. Bodyweight exercises such as push-ups, pull-ups, and squats can help improve functional strength and stability, while weight training with dumbbells or barbells can help increase muscle mass and strength. By incorporating both types of training into a workout routine, individuals can benefit from the advantages of each and achieve a balanced approach to fitness.
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