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Teaching, Tutoring and Training in the Lifelong Learning Sector
This core text provides comprehensive support for pre-service and in-service trainee teachers in the Lifelong Learning Sector covering all they need to know to achieve QTLS status. Supporting trainees through all stages of their professional development, the text takes the reader through the theoretical background underpinning teaching and learning and offers practical guidance on day-to-day challenges. This fourth edition has been fully revised and updated and includes a new chapter on teaching practice with notes on observation and lesson planning.New information on behaviour management has been added to support trainees in an aspect of teaching that many find challenging.
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Computer Science Education : Perspectives on Teaching and Learning in School
Drawing together the most up-to-date research from experts all across the world, the second edition of Computer Science Education offers the most up-to-date coverage available on this developing subject, ideal for building confidence of new pre-service and in-service educators teaching a new discipline.It provides an international overview of key concepts, pedagogical approaches and assessment practices. Highlights of the second edition include:- New sections on machine learning and data-driven (epistemic) programming- A new focus on equity and inclusion in computer science education- Chapters updated throughout, including a revised chapter on relating ethical and societal aspects to knowledge-rich aspects of computer science education- A new set of chapters on the learning of programming, including design, pedagogy and misconceptions- A chapter on the way we use language in the computer science classroom. The book is structured to support the reader with chapter outlines, synopses and key points.Explanations of key concepts, real-life examples and reflective points keep the theory grounded in classroom practice. The book is accompanied by a companion website, including online summaries for each chapter, 3-minute video summaries by each author and an archived chapter on taxonomies and competencies from the first edition.
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Respiratory Muscle Strength Training
Respiratory Muscle Strength Training is a clinical guide, intended to provide clinicians with the background information they need to understand respiratory muscle strength training (RMST).With a variety of case studies provided by well-known authors and clinicians, this text acts as a guidebook to the RMST protocol and provides practical information for use in the field of healthcare. In addition to real-world case studies, Respiratory Muscle Strength Training includes a chapter devoted to Frequently Asked Questions, a representative sample of the devices commonly used for respiratory training, and instructions for using them in patient care.
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15Pcs EMS Hip Muscle Hydrogel Sticker Hip Muscle Training Replacement Gel ABS Buttocks Muscle Gel
15Pcs EMS Hip Muscle Hydrogel Sticker Hip Muscle Training Replacement Gel ABS Buttocks Muscle Gel
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What causes muscle soreness after abdominal muscle training?
Muscle soreness after abdominal muscle training is caused by microscopic damage to the muscle fibers. When you engage in exercises that target the abdominal muscles, such as crunches or planks, you are essentially causing small tears in the muscle fibers. This damage triggers an inflammatory response in the body, leading to soreness and discomfort. As the muscles repair and rebuild themselves, they become stronger and more resilient, leading to improved muscle tone and strength over time.
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Can excessive muscle training cause abdominal muscle tears and hernias?
Yes, excessive muscle training can potentially cause abdominal muscle tears and hernias. When muscles are overworked or strained beyond their capacity, they can tear. This can lead to the development of hernias, where the muscle tissue pushes through a weak spot in the abdominal wall. It is important to practice proper form, gradually increase intensity, and allow for adequate rest and recovery to prevent these injuries.
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Is muscle soreness after abdominal muscle training bad or not?
Muscle soreness after abdominal muscle training is not necessarily bad. It is a common response to the stress placed on the muscles during exercise, especially if you are trying new exercises or increasing the intensity of your workout. This soreness, known as delayed onset muscle soreness (DOMS), typically peaks within 24-48 hours after exercise and is a sign that your muscles are adapting and getting stronger. However, if the soreness is severe and persistent, it may indicate overtraining or an injury, in which case it is important to rest and seek medical advice.
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Which muscle are you training?
I am training my quadriceps muscles. These are the muscles located on the front of the thigh and are responsible for extending the knee and straightening the leg. Exercises such as squats, lunges, and leg presses are effective for targeting and strengthening the quadriceps.
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Understanding Teaching and Learning in Primary Education
This textbook gives you guidance and insights into the knowledge, values and commitments necessary to succeed in the primary classroom, supported by links to theory and research literature and realistic scenarios you may encounter as a new teacher. Fully updated throughout, key features of this second edition include:· A new chapter on inclusive education· Newly expanded coverage of digital learning, engaging with educational research and the role of the primary teacher· New ‘View from Practice’ examples· Cross-referenced links to the Teachers’ Standards in England and the GTCS Professional Standards in Scotland and where they are covered within the bookThis is essential reading for professional studies modules on primary initial teacher education courses, including university-based (PGCE, PGDE, BA QTS, BEd), school-based (SCITT, School Direct) and employment-based routes into teaching.
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Higher Education Teaching & Learning Space Design Guide
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Education, Teaching, and Learning : Discourses, Cultures, Conversations
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Reflective Teaching and Learning in Further Education
This book looks at critical reflection as a key skill for all teachers in further education (FE) and an important part of the new Professional Standards.In particular the text explores the key themes of self-awareness, planning, managing behaviour and CPD in relation to reflective practice to demonstrate how it can support those areas of teaching that most often cause concern.The limitations and benefits of reflection are analysed and action research is identified as an important facet in developing professional reflective practice which can in turn enhance both the personal and professional life of FE teachers. Â
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How does smoking marijuana affect muscle soreness after muscle-building training?
Smoking marijuana may have some pain-relieving effects that could potentially help alleviate muscle soreness after muscle-building training. The active compounds in marijuana, such as THC and CBD, have been shown to have anti-inflammatory properties which could reduce inflammation and pain in the muscles. However, more research is needed to fully understand the impact of marijuana on muscle soreness and whether it is a safe and effective method for managing post-workout discomfort. It is important to consult with a healthcare professional before using marijuana for muscle soreness relief.
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How does smoking marijuana affect muscle soreness after muscle building training?
Smoking marijuana may have pain-relieving properties that could potentially help alleviate muscle soreness after muscle building training. The anti-inflammatory effects of certain compounds in marijuana may also contribute to reducing muscle soreness. However, more research is needed to fully understand the impact of marijuana on muscle soreness and whether it is a safe and effective method for managing post-workout discomfort. It is important to consult with a healthcare professional before using marijuana for pain relief.
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How can one do abdominal muscle training without getting muscle soreness?
To prevent muscle soreness while training the abdominal muscles, it's important to start with a proper warm-up to prepare the muscles for the workout. Gradually increase the intensity and duration of the exercises to allow the muscles to adapt and minimize soreness. It's also important to maintain proper form and technique during the exercises to avoid unnecessary strain on the muscles. Additionally, incorporating rest days into the workout routine and staying properly hydrated can help prevent muscle soreness. Finally, incorporating a variety of exercises to target different areas of the abdominal muscles can help prevent overuse and reduce the risk of soreness.
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Does muscle training make you hungrier?
Yes, muscle training can increase your appetite and make you feel hungrier. This is because when you engage in strength training, your muscles require more energy to repair and grow, which can lead to an increase in hunger levels. Additionally, the body may also release hormones like ghrelin, which stimulate appetite, in response to intense physical activity. It is important to fuel your body with nutritious foods to support muscle recovery and growth, but be mindful of portion sizes to avoid overeating.
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