Products related to Strength:
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Teaching, Tutoring and Training in the Lifelong Learning Sector
This core text provides comprehensive support for pre-service and in-service trainee teachers in the Lifelong Learning Sector covering all they need to know to achieve QTLS status. Supporting trainees through all stages of their professional development, the text takes the reader through the theoretical background underpinning teaching and learning and offers practical guidance on day-to-day challenges. This fourth edition has been fully revised and updated and includes a new chapter on teaching practice with notes on observation and lesson planning.New information on behaviour management has been added to support trainees in an aspect of teaching that many find challenging.
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Functional Strength Training for Physical Education
Functional strength training is one of the most beneficial forms of fitness training, but it is often not included in a secondary physical education curriculum.Lack of equipment or weight rooms can be an issue, and uncertainty about how to teach students correct techniques can be intimidating.Plus, there may be misconceptions about strength training for secondary students, resulting in teachers excluding strength training or placing too much emphasis on machine-based isolation strength training. Functional Strength Training for Physical Education offers an easy-to-implement approach for teachers of all experience levels.It provides secondary physical education teachers an understanding of functional strength training benefits and how to develop a program that will give all students skills for their lifetime, regardless of what activities and occupations they pursue.It also offers coaches and strength and conditioning professionals a wealth of information to develop student-athletes at the middle school and high school levels. Functional Strength Training for Physical Education includes the following: A comprehensive curriculum map to shape the program design, lesson planning, and assessments in the physical education setting Detailed lists of functional strength training skill progressions based on 11 different movement categories, including 83 exercise variations, to meet the needs of all students Step-by-step teaching methods and cues for all skill progressions to be used with or without equipment Facility design guidelines to maximize space and budget in the school or training facility setting Related online materials featuring 25 photo and video demonstrations with detailed exercise descriptions and external skill cues, as well as skill checklists, a sample curriculum map and design template, and templates for sport performance programs. Sample functional warm-ups as well as sample functional strength training plans provide further examples of what to include in a functional strength training program.In addition, all the programs, units, and curricula are guided by the latest SHAPE America national standards for physical education. Author Nate VanKouwenberg, a physical education teacher and the owner of his own strength and conditioning business, provides guidance on how to perform functional skills with proper techniques and how to design quality workouts connected to students’ personal goals.His approach to functional strength training helps students enjoy the fitness methods and apply them to everyday activities outside of the classroom or training facility. Functional Strength Training for Physical Education will help instructors provide secondary-level students the tools they need to build a strong foundation of fitness and wellness that will last for a lifetime. Note: A code for accessing HKPropel is included with all new print books.
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Strength Band Training
The top resource for strength band training is now expanded, updated, and better than ever!Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road.With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. The third edition includes a strength assessment index to measure progress, new chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout.The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness.The full-color photos throughout the book showcase both flat bands and tubing. The elastic resistance exercises allow you to add resistance in multiple directions--something free weights and machines cannot do--for resistance routines that can simulate sport-specific demands, strengthen your core, or help you prevent or recover from common injuries.The book has a total of 27 different programs designed for optimal fitness, team sport training, individual sport training, or rehabilitation. Portable and easy to adjust, strength bands provide resistance for any level of strength, fitness, or ability.If you're an athlete, fitness enthusiast, older adult, or someone recovering from injury, you will find the exercises and programs you need to improve strength, shape your physique, and regain movement. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book.Strength Band Training, Third Edition Online CE Exam, may be purchased separately or as part of the Strength Band Training, Third Edition With CE Exam, package that includes both the book and the exam.
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Serious Strength Training
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition.Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible.Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile.Serious Strength Training is essential reading if you want to lift in the big leagues.Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.
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What causes loss of strength during strength training?
Loss of strength during strength training can be caused by a variety of factors. Overtraining, inadequate rest and recovery, poor nutrition, lack of proper hydration, and not allowing enough time for muscles to repair and grow can all contribute to a decrease in strength. Additionally, not progressively overloading the muscles by increasing the intensity or volume of the workouts can also lead to a plateau or decline in strength gains.
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What is strength training?
Strength training is a type of physical exercise that uses resistance to build muscle strength, endurance, and size. It typically involves lifting weights, using resistance bands, or using body weight exercises like push-ups and squats. Strength training can help improve overall physical fitness, increase bone density, and boost metabolism. It is an important component of a well-rounded fitness routine and can benefit people of all ages and fitness levels.
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Is strength training nonsense?
Strength training is not nonsense. It is a proven method for improving muscle strength, endurance, and overall physical fitness. When done properly, strength training can help prevent injury, improve posture, and increase bone density. It is an important component of a well-rounded fitness routine and can benefit people of all ages and fitness levels.
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Why do I have no strength during strength training?
There are several possible reasons why you may feel like you have no strength during strength training. It could be due to inadequate nutrition or hydration, lack of proper warm-up or stretching, insufficient rest or recovery time between workouts, or not using proper form or technique. It's also possible that you are pushing yourself too hard or not allowing your muscles enough time to adapt and grow stronger. It's important to listen to your body, make sure you are fueling and hydrating properly, and consider consulting with a fitness professional to ensure you are training effectively and safely.
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Strength Training Anatomy
Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise.Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged. No other resource combines the visual detail of top anatomy texts with expert strength training advice.Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures.New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology. Author and illustrator Frédéric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages.Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.
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Computer Science Education : Perspectives on Teaching and Learning in School
Drawing together the most up-to-date research from experts all across the world, the second edition of Computer Science Education offers the most up-to-date coverage available on this developing subject, ideal for building confidence of new pre-service and in-service educators teaching a new discipline.It provides an international overview of key concepts, pedagogical approaches and assessment practices. Highlights of the second edition include:- New sections on machine learning and data-driven (epistemic) programming- A new focus on equity and inclusion in computer science education- Chapters updated throughout, including a revised chapter on relating ethical and societal aspects to knowledge-rich aspects of computer science education- A new set of chapters on the learning of programming, including design, pedagogy and misconceptions- A chapter on the way we use language in the computer science classroom. The book is structured to support the reader with chapter outlines, synopses and key points.Explanations of key concepts, real-life examples and reflective points keep the theory grounded in classroom practice. The book is accompanied by a companion website, including online summaries for each chapter, 3-minute video summaries by each author and an archived chapter on taxonomies and competencies from the first edition.
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Self initiated wrist strength ball training enhances hand strength strengthens wrist strength quiets
Self initiated wrist strength ball training enhances hand strength strengthens wrist strength quiets
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Self initiated wrist strength ball training enhances hand strength strengthens wrist strength quiets
Self initiated wrist strength ball training enhances hand strength strengthens wrist strength quiets
Price: 1.43 £ | Shipping*: 1.99 £
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Why do I not have strength during strength training?
There are several reasons why you may not have strength during strength training. One common reason is not fueling your body properly with enough nutrients and calories to support muscle growth and energy during workouts. Additionally, inadequate rest and recovery time between workouts can also lead to decreased strength. It is important to ensure you are following a well-rounded training program that includes proper nutrition, rest, and progressive overload to see improvements in strength over time.
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Do I have no strength left after strength training?
No, typically after strength training, you may feel fatigued or tired, but this does not mean you have no strength left. Strength training is designed to challenge your muscles and push them to adapt and grow stronger. It is normal to feel some fatigue after a workout, but with proper rest and recovery, your muscles will repair and become stronger over time. It is important to listen to your body and give it the rest it needs to recover and rebuild.
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Why does the strength suddenly decrease during strength training?
The sudden decrease in strength during strength training can be attributed to a few factors. One possible reason is muscle fatigue, as the muscles become tired and are unable to generate as much force. Another factor could be a decrease in energy levels, as the body depletes its energy stores during intense exercise. Additionally, the accumulation of waste products such as lactic acid can also contribute to a decrease in strength. It's important to allow for adequate rest and recovery between strength training sessions to prevent excessive fatigue and optimize performance.
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What is the difference between functional strength training and traditional strength training?
Functional strength training focuses on exercises that mimic everyday movements and activities, such as squatting, lifting, and pushing, to improve overall functionality and movement patterns. Traditional strength training, on the other hand, typically involves exercises that isolate specific muscle groups, such as bicep curls and leg extensions, to increase muscle strength and size. Functional strength training emphasizes the integration of multiple muscle groups and movements, while traditional strength training often focuses on targeting individual muscles. Additionally, functional strength training places a greater emphasis on improving stability, balance, and coordination, while traditional strength training may prioritize increasing muscle mass and strength.
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